Pregnancy Yoga & Birth Preparation
My pregnancy yoga classes are warm, relaxed and welcoming. Together we work on building physical and mental strength during pregnancy as well as offering you an environment in which to find space and time to breathe.
It is important to take time during your pregnancy to focus inwards towards your little one, to calm your mind and to build a strong mind and body.
Each class begins with a welcome chat in which we will explore a different aspect of pregnancy and birth preparation. We then work through some breath work, a flowing yoga sequence and finish with a lovely relaxation to leave you feeling calm and relaxed.
Classes are suitable for all - whether you are an experience yogi or new to the practice. And they are a great place to meet other mums in the local area.
Please bring with you a yoga mat and blanket.
Suitable from 12 weeks pregnant.
Duration of class: 1 hour 15 minutes
Time & location: Monday evenings - Newlands South Church
6pm - 7:15pm
Cost: £55 for 5 Class Block
Mum & Baby Yoga
My Mum & Baby yoga is a lovely class to get you moving again after the birth of your baby.
This postnatal yoga class welcomes your baby and is a great opportunity to meet other local mums, chat about being a new mum and practice some yoga!
Enjoy a gentle yoga flow that is suitable for the postpartum body, whilst some sensory activities and nursery rhymes are mixed in to keep your baby happy and settled as well as aiding their physical development. This is a lovely opportunity to spend some quality time bonding with your baby.
Each week we will focus on breath work, core strength, pelvic floor work and increasing your range of movement to ease stiffness.
Mum and baby yoga is suitable from 6 weeks postpartum if you have had a straight forward vaginal birth. If you have had an instrumental birth or caesarean birth please wait until 8 weeks postpartum. You must be given the all clear from your GP before taking the class.
Please bring with you a yoga mat and blanket.
Suitable until your baby starts moving.
At the end of the class is the opportunity to stay for a cuppa and some biscuits/cake.
Duration of class: 1 hour
Time & location: Tuesday mornings - Newlands South Church
10am - 11am
Cost: £55 for 5 Class Block