Group Courses - Antenatal Classes & Hypnobirthing

Along with your partner and other local parents-to-be, get excited about birth in my Group Antenatal and Hypnobirthing Course.

In this course we will cover:

• The science of Hypnobirthing
• How your body and mind works 
• Birth environment
• Hormones of birth
• Birth plans
• Induction of labour
• Caesarean birth 
• Birth partner - helping them feel awesome too
• How to relax
• Breathing techniques
• How to physically prepare for birth
• How to maintain a calm and clear head when you may not feel it and have a positive experience, however your birth unfolds
• Birth rights
• The fourth trimester

Course also includes:

• MP3 relaxation audios
• Hypnobirthing workbook
• The Birthing Well Goodie Bag
• Me! Ongoing support from me up to the birth of your baby
• The Birth Uprising Digital Pack worth £45
• Private WhatsApp Group - to get to know the other people a bit better
   

Duration of course: 8 hours 

Time & location: TBC

Cost: £235