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Group Courses - Antenatal Classes & Hypnobirthing
Along with your partner and other local parents-to-be, get excited about birth in my Group Antenatal and Hypnobirthing Course.
In this course we will cover:
- The science of Hypnobirthing
- How your body and mind works
- Birth environment
- Hormones of birth
- Birth plans
- Induction of labour
- Caesarean birth
- Birth partner - helping them feel awesome too
- How to relax
- Breathing techniques
- How to physically prepare for birth
- How to maintain a calm and clear head when you may not feel it and have a positive experience, however your birth unfolds
- Birth rights
- The fourth trimester
Course also includes:
- MP3 relaxation audios
- Hypnobirthing workbook
- The Birthing Well Goodie Bag
- Me! Ongoing support from me up to the birth of your baby
- The Birth Uprising Digital Pack worth £45
- Private WhatsApp Group - to get to know the other people a bit better
Duration of course: 8 hours
Time & location: Newlands South Church, follow link below for course dates and booking
Cost: £235
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